The transition from life in the military to life after service can be challenging for veterans. Tasks like supporting your family and finding a job can be difficult after years of service. Other factors such as injuries from your time during deployment and stress disorders that veterans often experience after service can make it harder to adapt to civilian life.
After you have returned from deployment and are readjusting to life at home with your family, remember these tips to ensure that your transition is as easy and smooth as possible.
1. Understand that life may feel different
Try not to expect everything to be and feel exactly the same as before you left for deployment. After spending a while in the service, your experiences may have made you see life differently or changed your priorities. Remember that this transition should be taken one step at a time and that you most likely will not get in the swing of things right away. Be patient with yourself and understand that certain activities or daily routines may feel different. Rely on family and friends for support when needed.
2. Prepare for the job hunt
One of the toughest aspects of the transition is finding a job. As the job market is extremely competitive, it is important that you are using all of the resources at your disposal and working on your job hunting abilities, such as your interview skills and your resume.
The Transition Assistance Program provided by the Department of Defense is a great program for veterans adjusting to life after service. You will get a transition counselor to help you choose the right path to start down. There are also companies that are committed to hiring veterans. The Military Friendly website provides a list of these businesses so you can start your search off right.
3. Plan everything out for your family
According to Bradley-Morris, Inc., it is not always best to move straight back to your hometown after retirement from service. It is common for your military move to pay for relocation to the city of your new job. While many companies would have to pay for a civilian to relocate, they will not have to for you, which may make you look extra appealing to potential employers.
It is also important to sign up for gap insurance for your family. If you cannot find a job after 90 days of separation, any preexisting conditions may not be covered by your new employer's insurance plan if you have not enrolled in gap insurance.
4. Establish a daily routine
While you hunt for a job, it is a good idea to establish a routine that keeps you focused. For example, starting a daily schedule that includes specific times for activities like going to the gym, applying to jobs and eating meals with the family will keep your days balanced and your time management skills in check.
Other activities, such as taking short walks in the middle of the day, can help to relieve stress if the transition from military to civilian life is causing anxiety. Performing tasks that you used to do while in the service can also help make it easier to adjust.
5. Reach out for support
If you begin to experience a difficult time sleeping, a loss of appetite or moments of extreme stress, this could indicate that you may have a condition like post-traumatic stress disorder. It's crucial that you seek professional support. Even dealing with normal stress or anxiety while job hunting or adapting to your new life can be alleviated with the help of loved ones or a support group.