After deployment, most service members are eager to return home to their families and friends. However, for some, it can be a daunting prospect. Some veterans are intimidated by life after service because it is unfamiliar. There are steps newly returned service members can follow to make the transition from combat to civilian life go smoothly.
1. Prepare for change
Civilian life is going to be monumentally different than life in combat. Free time will become more abundant and things will be much less structured than you are used to. You should also realize that your friends and family may not recognize what kind of struggles you are dealing with. Mentally prepare yourself for these changes before you arrive home so you do not get frustrated with your new lifestyle.
2. Establish your comfort zone
Patience is key for any former service member attempting to transition to civilian life. You should figure out what you are comfortable discussing with friends and family and what you would rather keep to yourself. Do not feel obligated to share stories from combat if you do not want to or engage in social situations where you are uncomfortable. Find a group of friends who make you feel at home and set clear boundaries about what you are comfortable discussing with your family. Communication will help you avoid awkward scenarios.
3. Find a hobby
As previously stated, you will likely have amounts of free time you are unaccustomed to. While this may seem like a good thing, it can quickly lead to boredom and anxiety. Experiment with different hobbies until you find something relaxing and enjoyable. Group hobbies are an advantageous way to reach out to others in a safe, unassuming environment. Additionally, choosing an athletic hobby will also help you keep the fitness level you maintained during combat.
4. Surround yourself with support
There are thousands of veterans' support groups and organizations geared toward helping service members transition to civilian life. A simple Internet search will bring up a variety of different ones for you to choose from. Not only that, but your family and friends are most likely eager to help you feel at home again. Do not be ashamed to accept their help and support. To see a list of veterans' support groups, click here.
5. Utilize your resources
The government, the military and many nonprofit organizations offer transitional programs. Many of these can help you with financial planning, career advice and mental health support. Use these resources to make the most of your life after service. They were put in place to assist you, and there is no shame in taking advantage of the help that is offered. Click here to look at the Transition Assistance Program, which was designed to help veterans with financial, career and health issues they may experience during their transition.
Your return to civilian life should not be cause for stress. By adequately preparing yourself and using the help provided, you can make the transition without much difficulty.